The DVD focuses on proven training
principles and key stretches every runner should have in their routine.
The video is great for a beginner that wants expert advice or an
experienced runner looking to improve. I will show you step-by-step
on how to perform each stretch. The video is culmination of
my 20 plus years
running and coaching at the national class level. Using these training
tips and stretches will help any runner to improve.
The DVD will show:
* 15 running stretches
* When to replace running shoes
* Post-run
recovery tips * Healthy eating
habit
* How long to hold a
stretch * Common running mistakes
* What to eat before you
race * How to prevent injury
* How to motivate
yourself * How to improve running form
* Cross training for
runners * And much more!!
Order below or
click here to purchase in our Amazon Store.
