Running tips and running stretches video will
show you fifteen key stretches and ten training tips to improve your running. The
step-by-step video will show you exactly what stretches you need and
how to perform each one. Stretching for runners is very important to increase stride length
and to help prevent those common running injuries. These running
stretches can be used for all distances including 10k and marathon
training.
The running tips portion of the DVD give you
cutting edge information to guide you to better performances. I
have learned these tips for runners through my 20 years of running and being coached and
associated with many top coaches in the country. I have learned that
using these sound training principles consistently will help any runner to improve.
From beginners who just started the sport to the more seasoned runners
can use these training techniques. You can also go to my running blog to find out more about me.
You’ll learn:
* 15 Running Stretches * When to replace running shoes
* 10 Running Tips
* Healthy eating habit
* How long to hold a stretch * Common running mistakes
* What to eat before you race * How to prevent injuries
* How to motivate yourself
* How to improve running form
