You’ll learn:
* 15 Running Stretches
* 10 Running Tips
* How long to hold a stretch
* What to eat before you race
* How to motivate yourself
* When to replace running shoes
* Healthy eating habits
* Common running mistakes
* How to prevent injuries
* How to improve running form
* and much more!!!
Running Stretches and Running Tips DVD Qty: Price: 19.99
