Masters Running Books

Masters Running - Running Advice For Runners Over Age 40

Welcome to the "Masters Running" section of TheRunnersGuide.com

This entire section is devoted to helping you keep running and stay fit after your 40th birthday.

You'll notice that probably the biggest difference between good ol' regular running advice and masters running advice on this section is the focus running smarter than your younger counterpart.  There's a section on cross training that will help you with your efforts in that area.

We'll also cover weight training and goal setting, maintaining your edge, and even how running can help you live longer. 

If you have any questions, please stop by the running forum - we'd love to hear from you. 

Also, be sure to check out John's blog.  As a serious runner over 40 himself, John is sure to have some great advice for you.