Masters Running - Running Advice
Masters Running Books
Masters Running - Running
Advice For Runners Over Age 40
Welcome to the "Masters Running" section of
This entire section is devoted to helping you keep
running and stay fit after your 40th birthday.
You'll notice that probably the biggest
between good ol' regular running advice and masters running advice on this
section is the focus running smarter than your younger counterpart.
There's a section on
cross training that will help you with your efforts in that area.
We'll also cover
and goal setting,
maintaining your edge,
and even how running
can help you live longer.
If you have any questions, please stop by the
running forum - we'd love to
hear from you.
Also, be sure to check out
John's blog. As a
serious runner over 40 himself, John is sure to have some great advice for you.