Masters Running
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Masters Running
-Cross Training For Masters
-Weight Training For Masters
-Maintaining Your Edge
-How Masters Running Is Different
-Distance Running For Masters
-Training Advice For Masters
-How To Achieve Masters Running Success
-Define Success For Masters
-How Running Helps You Live Longer
-Avoiding Injuries For Masters
Marathon Training
Diet And Nutrition For Runners
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How To Lose Weight Running
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Masters Running - Running Advice Masters Running Books

Masters Running - Running Advice For Runners Over Age 40

Welcome to the "Masters Running" section of

This entire section is devoted to helping you keep running and stay fit after your 40th birthday.

You'll notice that probably the biggest difference between good ol' regular running advice and masters running advice on this section is the focus running smarter than your younger counterpart.  There's a section on cross training that will help you with your efforts in that area.

We'll also cover weight training and goal setting, maintaining your edge, and even how running can help you live longer

If you have any questions, please stop by the running forum - we'd love to hear from you. 

Also, be sure to check out John's blog.  As a serious runner over 40 himself, John is sure to have some great advice for you. 



The video clip above is from my DVD about running stetches and other running related information. Click on the DVD case below to find out more.

Running Stretches and Running Tips

Click Here to view the DVD.

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