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[rafael4z]

Hi John

Since Los Angeles Marathon has been changed to may 25th, I took trhee days off, and tomorrow wil continue with my long rung, do you think 3 day off is it not ok?.
And one more question, what happens when we run when only have slep 4 hours? is it ok?

[runner152]

Hi Rafael,
It is ok to take a break. Sleep is important, but if you lack some sleep sometimes it will not hurt you.

John

[rafael4z]

I have seen that most marathoner are 30 years or older, for a young people, what is the apropiate age to begin?
In the morning when running I alway meet the same older people.
 And one more question, is there any search for why is the key for kenian runners againt USA runners, There are more kenian winner than america runners (talking about marathon)
Rafael

[runner152]

Hi rafael4z,
I believe the older the better. If you start running marathons at age 16 you could cause injuries. I believe your running age is more important. Once you have 5 years of running in you can attempt your first marathon. The Kenyans tend to be better, because of there environment and the sport of running being very poplular there compared to the US.

John

[rafael4z]

Hi john
I have been invited to a long run of 45 km, at a easy pace, with two stops for water and some food, since I am in training for a marathon, what do you advice, is it ok to do it, I gues It would be fun.
Rafael

[runner152]

Hi Rafael,
I would be careful so you do not get injured. If your long runs are going fine you should be fine. Make sure you go at an easy pace.

John

[graciemojo]

Hi John,

I will be 48 in mid-March. I am in my 5th year of triathlons. I am building back my foundation back after tapering a bit from winter training. I am stretching well before & after runs, watching my intake and hydration carefully and am sleeping a bit more when needed. BUT, I am feeling much weaker and more tired during my runs early on and throughout my run. I don

[runner152]

Hi graciemojo,
I would back off your training for about a week. Let your body rest. Your body is telling you something and you should listen to it carefully. I would also tried to eat more and try to eat good foods. Keep me posted.


John

[rafael4z]

Next sunday I`ll run a half marathon in Guatemala, if I am expecting 3.45 in La marathon on  May 25, what time should I run in the half, just to prove I am in  the righ way?
Rafael

[runner152]

Hi Rafael,
First, good luck with your race. My goal would be half the marathon goal. Remember you are a few months out from your marathon so you have a lot fitness left before than. Keep me posterd.

John

[rafael4z]

I did 2 hours 26 seconds in half (Guatemala Max Tott) there were hills, so I hope to get better in Los Angeles, will see.  Besides there are more marathons ahead.

Rafael

[runner152]

Hi Rafael,
Not a bad start. The hills are a factor. If you can find a flat race you will run much better. Take the positives from the race and build upon that. Keep me posted.


John

[rafael4z]

Today I was checked for a Dr. and he found that my blood pressure is 140-80, I wonder why since I am in good condittion  (I think).
Have you heard about this problem?
Rafael Zepeda

[runner152]

Hi Rapahael,
I have not. I would ask your doctor more questions to see what he has to say. It could be genetics.

John

[rafael4z]

Hi John
L. A Marathon is almost around the corner, May 25th,  my long run are ok, Do you think is already time to improve my speed? do I have to do intervals, fartlek yet?
When is your next marathon? I would like to track your time.
Rafael