Your First Marathon - A Beginner's Guide To Training
For And Running The Marathon
If you'd like to run a marathon, but have never
done it before, you're going to need to start
training well in advance. This four part guide
will train you to run in and complete your first
Part 1 -
When And How To Start Training
Everyone has to start somewhere.
Part 2 -
Just throwing on a pair of any old sneakers isn't
going to cut it if you're training for a marathon.
Here's a guide to getting the right gear which will
help prevent injury.
Part 3 -
Running The Marathon
Race Day. Here's what you need to know about
running in and completing the race.
Part 4 -
Marathons are quite taxing on the body. Here's how
to recover quickly.
The video clip above is from my DVD about running stetches and other running related information. Click on the DVD case below to find out more.
Click Here to view the DVD.