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Treadmills

Your First Marathon - A Beginner's Guide To Training For And Running The Marathon
 

If you'd like to run a marathon, but have never done it before, you're going to need to start training well in advance.  This four part guide will train you to run in and complete your first marathon.


Part 1 - When And How To Start Training
Everyone has to start somewhere.

Part 2 - Essential Gear
Just throwing on a pair of any old sneakers isn't going to cut it if you're training for a marathon.  Here's a guide to getting the right gear which will help prevent injury.

Part 3 - Running The Marathon
Race Day.  Here's what you need to know about running in and completing the race.

Part 4 - Recovery
Marathons are quite taxing on the body.  Here's how to recover quickly.

 

The video clip above is from my DVD about running stetches and other running related information. Click on the DVD case below to find out more.

Running Stretches and Running Tips

Click Here to view the DVD.

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