Comments on: Prevent Side Stitches While Running http://www.therunnersguide.com/blog/side-stitch-while-running/ Tue, 06 Jul 2010 23:03:31 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: John http://www.therunnersguide.com/blog/side-stitch-while-running/comment-page-1/#comment-184 John Sun, 10 Jan 2010 14:50:25 +0000 http://www.therunnersguide.com/blog/side-stitch-while-running/#comment-184 Hi Erika, Being nervous does tense you up. I normally think about my race and get the nerves out a week before. I go through the same emotions I would on race day except I do it a week before. Hi Erika,
Being nervous does tense you up. I normally think about my race and get the nerves out a week before. I go through the same emotions I would on race day except I do it a week before.

]]> By: Erika http://www.therunnersguide.com/blog/side-stitch-while-running/comment-page-1/#comment-176 Erika Sun, 15 Nov 2009 21:50:32 +0000 http://www.therunnersguide.com/blog/side-stitch-while-running/#comment-176 John, Thanks for the information, but it seems like that I only get my stitches while im doing fairly good in a race, or when I might get nervous in a race. Is this normal? Thanks again John,
Thanks for the information, but it seems like that I only get my stitches while im doing fairly good in a race, or when I might get nervous in a race. Is this normal?
Thanks again

]]> By: John http://www.therunnersguide.com/blog/side-stitch-while-running/comment-page-1/#comment-39 John Fri, 09 May 2008 22:25:35 +0000 http://www.therunnersguide.com/blog/side-stitch-while-running/#comment-39 Usually side stitches are temporary. They may last a run or a couple of days. If they last more than a week yo may want to check with a physician. John Usually side stitches are temporary. They may last a run or a couple of days. If they last more than a week yo may want to check with a physician.

John

]]> By: Jessica http://www.therunnersguide.com/blog/side-stitch-while-running/comment-page-1/#comment-38 Jessica Fri, 09 May 2008 21:05:42 +0000 http://www.therunnersguide.com/blog/side-stitch-while-running/#comment-38 John, Thanks for the article on the side stitch. I was about to stop running for month thinking it was possibly a pulled muscle. How long do they typically last? Thanks John,
Thanks for the article on the side stitch. I was about to stop running for month thinking it was possibly a pulled muscle. How long do they typically last? Thanks

]]> By: John http://www.therunnersguide.com/blog/side-stitch-while-running/comment-page-1/#comment-34 John Mon, 05 May 2008 20:36:01 +0000 http://www.therunnersguide.com/blog/side-stitch-while-running/#comment-34 Delia, Shin splints are inflammation of the eriostium of the tibia. It's the sheath surrounding the bone. Rest and ice help with the problem. Also strengthen the shin is important. Place cans of soup in a sock. Hang your leg over a couch. Place the sock on the toes and flex the toes lifting the sock up and down. I hope this helps. John Delia,
Shin splints are inflammation of the eriostium of the tibia. It’s the sheath surrounding the bone. Rest and ice help with the problem. Also strengthen the shin is important. Place cans of soup in a sock. Hang your leg over a couch. Place the sock on the toes and flex the toes lifting the sock up and down. I hope this helps.
John

]]> By: Delia http://www.therunnersguide.com/blog/side-stitch-while-running/comment-page-1/#comment-33 Delia Mon, 05 May 2008 14:08:46 +0000 http://www.therunnersguide.com/blog/side-stitch-while-running/#comment-33 Thanks for the information john, could you tell us anything about pain in the shins when running? Thanks for the information john, could you tell us anything about pain in the shins when running?

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