Comments on: How fast should recovery runs be? http://www.therunnersguide.com/blog/recovery-runs/ Wed, 20 Apr 2011 02:56:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: John http://www.therunnersguide.com/blog/recovery-runs/comment-page-1/#comment-8 John Sun, 13 Apr 2008 20:46:33 +0000 http://www.therunnersguide.com/blog/recovery-runs/#comment-8 Hi Frank, It would be fine to take a rest day. If you are going to race on the weekend it would do the body good to recover and get ready. Good Luck and let me know how you do. John Hi Frank,
It would be fine to take a rest day. If you are going to race on the weekend it would do the body good to recover and get ready. Good Luck and let me know how you do.

John

]]> By: Frank http://www.therunnersguide.com/blog/recovery-runs/comment-page-1/#comment-7 Frank Sun, 13 Apr 2008 18:52:39 +0000 http://www.therunnersguide.com/blog/recovery-runs/#comment-7 hi iam a 27 year old man i have started running a month ago i am going to run a half marathan this weeknd i ran 11 miles yesterday do uthink its ok to hav e a rest day i was sore how many days before the race shouldi resttake care hope to hear from u soon hi iam a 27 year old man i have started running a month ago i am going to run a half marathan this weeknd i ran 11 miles yesterday do uthink its ok to hav e a rest day i was sore how many days before the race shouldi resttake care hope to hear from u soon

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