_gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();
Main image
17th January
written by John

In this video I talk about the two most important training runs for your marathon training. I discuss how often to do long runs for the marathon and incoporate marathon pace runs. I also go over what you should do on the other days.

If you have any questions or topics you would like for me to talk about Email them. Until next time, have a Great Run. Sign up for my newsletter for more tips.
Click here to order the Running Stretches and tips DVD.

Marathon Pace Chart

Leave a Reply