Comments for http://www.therunnersguide.com/blog Thu, 24 Jul 2008 16:12:24 +0000 http://wordpress.org/?v=2.3.3 Comment on How to Prevent Muscle Cramps by John http://www.therunnersguide.com/blog/prevent-cramps/#comment-71 John Mon, 23 Jun 2008 15:11:33 +0000 http://www.therunnersguide.com/blog/prevent-cramps/#comment-71 Hi Marius, Thank you for the info. I greatly appreciate it. I know of your accomplishments. Good Luck in the Future. John Hi Marius,
Thank you for the info. I greatly appreciate it. I know of your accomplishments. Good Luck in the Future.

John

]]> Comment on How to Prevent Muscle Cramps by Marius Bakken - 5k/10 runner http://www.therunnersguide.com/blog/prevent-cramps/#comment-69 Marius Bakken - 5k/10 runner Sun, 22 Jun 2008 21:03:56 +0000 http://www.therunnersguide.com/blog/prevent-cramps/#comment-69 Hi John, I am a Norwegian two time Olympian and came across your site by coincidence when googling for muscle cramps + blog. Want to add an additional thing on cramps ; go for eccentric exercises (bringing on weight in the direction of the "stretch"). It helps both for leg type cramps + hamstrings problems. And is one of the "secrets" of world class marathoners like Olympic champ Baldini. Will keep checking back on your blog + site. Keep up the good work. Hi John,

I am a Norwegian two time Olympian and came across your site by coincidence when googling for muscle cramps + blog. Want to add an additional thing on cramps ; go for eccentric exercises (bringing on weight in the direction of the “stretch”). It helps both for leg type cramps + hamstrings problems. And is one of the “secrets” of world class marathoners like Olympic champ Baldini.

Will keep checking back on your blog + site. Keep up the good work.

]]> Comment on How to Prevent Muscle Cramps by John http://www.therunnersguide.com/blog/prevent-cramps/#comment-65 John Thu, 19 Jun 2008 23:21:54 +0000 http://www.therunnersguide.com/blog/prevent-cramps/#comment-65 Hi, Good Luck with your marathon. If you have any questions you can got to my forum at http://www.therunnersguide.com/forum/ Thanks, John Hi,
Good Luck with your marathon. If you have any questions you can got to my forum at http://www.therunnersguide.com/forum/

Thanks,
John

]]> Comment on How to Prevent Muscle Cramps by Tootie http://www.therunnersguide.com/blog/prevent-cramps/#comment-64 Tootie Thu, 19 Jun 2008 21:02:35 +0000 http://www.therunnersguide.com/blog/prevent-cramps/#comment-64 I just found your site. I'm training for my first marathon, and I definitely appreciate the tips! I just found your site. I’m training for my first marathon, and I definitely appreciate the tips!

]]> Comment on About Me by John http://www.therunnersguide.com/blog/about-me/#comment-61 John Sun, 15 Jun 2008 23:39:29 +0000 http://www.therunnersguide.com/blog/about-me/#comment-61 Hi Rafael, I ran that a few years go. I want to do well in December at the US Cross Country Championships as a masters runner. I have never ran the LA Marathon. John Hi Rafael,
I ran that a few years go. I want to do well in December at the US Cross Country Championships as a masters runner. I have never ran the LA Marathon.

John

]]> Comment on About Me by Rafael Zepeda http://www.therunnersguide.com/blog/about-me/#comment-60 Rafael Zepeda Sun, 15 Jun 2008 18:42:26 +0000 http://www.therunnersguide.com/blog/about-me/#comment-60 Hi John I would like to know if the 2.42 marathon you made it as a master or younger and if you righ now run for fun or competitive. Do you still have goal to achieve? Have you ever run the LA marathon ? Thanks for your time answering all my questions. Rafael Zepeda Hi John

I would like to know if the 2.42 marathon you made it as a master or younger and if you righ now run for fun or competitive.
Do you still have goal to achieve?
Have you ever run the LA marathon ?
Thanks for your time answering all my questions.

Rafael Zepeda

]]> Comment on 10 Tips To Help You Lose Weight And Stay Fit by Rolanda http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-56 Rolanda Mon, 02 Jun 2008 01:32:37 +0000 http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-56 This was very helpful and motivating. Thanks, Rolanda This was very helpful and motivating.

Thanks,
Rolanda

]]> Comment on 10 Tips To Help You Lose Weight And Stay Fit by John http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-55 John Sun, 01 Jun 2008 16:35:28 +0000 http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-55 If you go to a hilly area and focus on the uphills and ride hard and take it easy on the downhill would be a good workout. One mile of running is roughly equal to 2.5 to 3 miles of biking. John If you go to a hilly area and focus on the uphills and ride hard and take it easy on the downhill would be a good workout. One mile of running is roughly equal to 2.5 to 3 miles of biking.

John

]]> Comment on 10 Tips To Help You Lose Weight And Stay Fit by Amber Brackman http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-54 Amber Brackman Sun, 01 Jun 2008 15:23:34 +0000 http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-54 What is a good bike exercise routine? What run is equal to what bike ride? Thanks Amber(amber_brackman@hotmail.com) What is a good bike exercise routine? What run is equal to what bike ride?

Thanks
Amber(amber_brackman@hotmail.com)

]]> Comment on Prevent and Treat Blisters for Runners by John http://www.therunnersguide.com/blog/running-blisters/#comment-49 John Sun, 18 May 2008 19:15:23 +0000 http://www.therunnersguide.com/blog/running-blisters/#comment-49 Tony, I hope you did well in Cleveland. My wife a non runner, always walks out of the room when I do it. As you know, make sure the area is clean so it does not get infected. Tony,
I hope you did well in Cleveland. My wife a non runner, always walks out of the room when I do it. As you know, make sure the area is clean so it does not get infected.

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