Archive for January, 2010
In this video I talk about the symptoms of over-training and some simple solutions to prevent you from do this before your next marathon race.
If you have any questions or topics you would like for me to talk about Email them. Until next time, have a Great Run. Sign up for my newsletter for more tips.
Thanks,
John
Click here to order the Running Stretches and tips DVD.
In this video I talk about the two most important training runs for your marathon training. I discuss how often to do long runs for the marathon and incoporate marathon pace runs. I also go over what you should do on the other days.
If you have any questions or topics you would like for me to talk about Email them. Until next time, have a Great Run. Sign up for my newsletter for more tips.
Thanks,
John
Click here to order the Running Stretches and tips DVD.
I talk about a tyvek jacket that would be excellent to wear while warming up for a marathon. Sometimes you have to wait a while before the race starts or to get to the starting line. This jacket is excellent because it keeps you dry and warm and it’s cheap. It’s made by www.sportshell.com You can also wear it on your marathon training runs.
If you have any questions or topics you would like for me to talk about Email them. Until next time, have a Great Run. Sign up for my newsletter for more tips.
Thanks,
John
Click here to order theRunning Stretches and tips DVD.
