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Archive for January, 2009

24th January
written by John

Do you want to improve your running? Through my years of running I have had numerous people ask me what type of stretches should a runner be doing. So I decided to put together a video of 15 running stretches. I also included 10 running tips to help you run faster. If you would like to learn more go to running stretches and running tips. Here are a few things you will learn on the video:

15 Running Stretches and 10 Running Tips DVD.

* 15 Running Stretches

* 10 Running Tips

* How long to hold a stretch

* What to eat before you race

* How to motivate yourself

* When to replace running shoes

* Healthy eating habits

* Common running mistakes

* How to prevent injuries

* How to improve running form

* and much more!!!

To learn more you can go to Running Stretches DVD.

If you have any questions or topics you would like for me to talk about Email them. Until next time, have a Great Run. Sign up for my newsletter for more tips.

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