Comments on: 10 Tips To Help You Lose Weight And Stay Fit http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/ Sun, 23 Nov 2008 14:00:27 +0000 http://wordpress.org/?v=2.3.3 By: Rolanda http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-56 Rolanda Mon, 02 Jun 2008 01:32:37 +0000 http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-56 This was very helpful and motivating. Thanks, Rolanda This was very helpful and motivating.

Thanks,
Rolanda

]]> By: John http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-55 John Sun, 01 Jun 2008 16:35:28 +0000 http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-55 If you go to a hilly area and focus on the uphills and ride hard and take it easy on the downhill would be a good workout. One mile of running is roughly equal to 2.5 to 3 miles of biking. John If you go to a hilly area and focus on the uphills and ride hard and take it easy on the downhill would be a good workout. One mile of running is roughly equal to 2.5 to 3 miles of biking.

John

]]> By: Amber Brackman http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-54 Amber Brackman Sun, 01 Jun 2008 15:23:34 +0000 http://www.therunnersguide.com/blog/10-tips-to-help-you-lose-weight-and-stay-fit/#comment-54 What is a good bike exercise routine? What run is equal to what bike ride? Thanks Amber(amber_brackman@hotmail.com) What is a good bike exercise routine? What run is equal to what bike ride?

Thanks
Amber(amber_brackman@hotmail.com)

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